Nicotine Pouches

Discover nicotine pouches for a tobacco-free, smoke-free and vapour-free way to use nicotine. Also known as nicopods or tobacco-free white snus, these small pouches sit under your upper lip and release nicotine gradually through the mouth lining, with no smoke, vapour or spit.

Choose from over 250 nicotine pouches across leading brands including ZYN, VELO and Nordic Spirit, with options for different flavours, strengths and pouch formats. Explore mint, fruit, citrus, berry and drink-inspired profiles in slim and mini sizes, whether you’re trying pouches for the first time or looking for your preferred everyday brand. Multi-buy deals are available across selected nicotine pouch ranges, with free next-day UK delivery on orders over £20.

  • Sweet Mint Standard Nicotine Pouches by Nordic Spirit
    Multi Buy
    3 for £7.50

    Sweet Mint Standard Nicotine Pouches by Nordic Spirit

    Mint
    £6.50
  • Raspberry Standard Nicotine Pouches by Nordic Spirit
    Multi Buy
    3 for £7.50

    Raspberry Standard Nicotine Pouches by Nordic Spirit

    Raspberry
    £6.50
  • Grape Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Grape Nicotine Pouches by SNÜ

    Grape
    £3.95
  • Watermelon Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Watermelon Nicotine Pouches by SNÜ

    Watermelon
    £3.95
    No reviews yet
  • Fresh Mint Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Fresh Mint Nicotine Pouches by SNÜ

    Mint
    £3.95
  • Dark Fizz Standard Nicotine Pouches by Nordic Spirit
    Multi Buy
    3 for £7.50

    Dark Fizz Standard Nicotine Pouches by Nordic Spirit

    Cinnamon | Vanilla | Citrus | Soda
    £6.50
    No reviews yet
  • Spearmint Mini X-Low Nicotine Pouches by Zyn (10 Pouch Can)
    2 for £1.99

    Spearmint Mini X-Low Nicotine Pouches by Zyn (10 Pouch Can)

    Spearmint
    £2.99
    No reviews yet
  • Tropical Punch Nicotine Pouches by SNÜ
    3 for £10

    Tropical Punch Nicotine Pouches by SNÜ

    Tropical Fruit
    £3.95
    No reviews yet
  • Lush Ice Nicotine Pouches by NEAFS
    3 for £15

    Lush Ice Nicotine Pouches by NEAFS

    Watermelon | Ice
    £5.50
    No reviews yet
  • Mango Ice Nicotine Pouches by NEAFS
    3 for £15

    Mango Ice Nicotine Pouches by NEAFS

    Mango | Ice
    £5.50
    No reviews yet
  • Cherry Cola Nicotine Pouches by SNÜ
    3 for £10

    Cherry Cola Nicotine Pouches by SNÜ

    Cherry | Cola
    £3.95
    No reviews yet
  • Apple Mint Mini Low Nicotine Pouches by Zyn
    3 for £12

    Apple Mint Mini Low Nicotine Pouches by Zyn

    Apple | Mint
    £6.50
  • Triple Mango Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Triple Mango Nicotine Pouches by SNÜ

    Mango
    £3.95
    No reviews yet
  • Wild Cherry Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Wild Cherry Nicotine Pouches by SNÜ

    Cherry
    £3.95
    No reviews yet
  • Strawberry Kiwi Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Strawberry Kiwi Nicotine Pouches by SNÜ

    Strawberry | Kiwi
    £3.95
    No reviews yet
  • Black Cherry Mini Nicotine Pouches by Zyn
    3 for £12

    Black Cherry Mini Nicotine Pouches by Zyn

    Cherry
    £6.50
    No reviews yet
  • Black Cherry Mini X-Low Nicotine Pouches by Zyn (10 Pouch Can)
    2 for £1.99

    Black Cherry Mini X-Low Nicotine Pouches by Zyn (10 Pouch Can)

    Cherry
    £2.99
    No reviews yet
  • Black Ice (Extra Strong) Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Black Ice (Extra Strong) Nicotine Pouches by SNÜ

    Peppermint | Ice
    £3.95
    No reviews yet
  • Wintergreen Nicotine Lozenges by Nic Nac Naturals

    Wintergreen Nicotine Lozenges by Nic Nac Naturals

    Wintergreen
    £5.95
    No reviews yet
  • Lemon & Lime Nicotine Pouches by SNÜ
    Multi Buy
    3 for £10

    Lemon & Lime Nicotine Pouches by SNÜ

    Lemon | Lime
    £3.95
  • Ice Cold Nicotine Pouches by Pablo
    Sale

    Ice Cold Nicotine Pouches by Pablo

    Menthol | Ice
    Was £3.95 Now £1.97
    No reviews yet
  • Blueberry Ice Nicotine Pouches by NEAFS
    3 for £15

    Blueberry Ice Nicotine Pouches by NEAFS

    Blueberry | Ice
    £5.50
    No reviews yet
  • Ruby Berry Nicotine Pouches by VELO
    Sale

    Ruby Berry Nicotine Pouches by VELO

    Strawberry | Mint
    From £4.88
    No reviews yet
  • Cold Mint Nicotine Pouches by Denssi
    3 for £10

    Cold Mint Nicotine Pouches by Denssi

    Mint | Ice
    £3.95
    No reviews yet
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Find the right nicotine pouch for you

Nicotine pouches vary by strength, pouch size, flavour and brand, so the best option depends on your nicotine tolerance, how discreet you want the pouch to feel and the type of flavour you prefer.

Use the guide below to compare low and strong nicotine pouch options, browse Mini and Slim pouch formats, and understand how strength, size and flavour affect your experience.

Low Nicotine Pouches

Lower strength

Low Nicotine Pouches

Lower-strength nicotine pouches are a sensible starting point if you are new to pouches, use nicotine occasionally or prefer a milder experience.

Ideal for new users
  • From 0mg to 6mg strengths
  • Smaller pouch sizes
  • Best for new, lighter or occasional nicotine users
Shop Low Strength Pouches
Strong Nicotine Pouches

Higher strength

Strong Nicotine Pouches

Strong nicotine pouches are designed for experienced pouch users who already know they prefer a more intense nicotine release.

Experienced Users
  • Includes strong and extra strong pouch options
  • Best for regular users with higher nicotine tolerance
  • Not recommended as a first choice for new pouch users
Shop Strong Strength Pouches
Mini Nicotine Pouches

Smallest format

Mini Nicotine Pouches

Mini nicotine pouches are smaller than standard or slim pouches, giving a lighter, more discreet feel under the lip.

Most discreet
  • Lower-profile feel under the upper lip
  • Good for lighter or more discreet use
  • Best if you want the smallest pouch format
Shop mini pouches
Slim Nicotine Pouches

Slim fit

Slim Nicotine Pouches

Slim nicotine pouches are narrow and comfortable under the lip, giving a discreet fit while often offering a fuller pouch experience than Mini.

Longer-lasting feel
  • Best for regular pouch users
  • Narrow shape designed for a comfortable fit
  • Good balance of discretion and pouch duration
Shop Slim Pouches

How to use nicotine pouches

Nicotine pouches are simple to use and do not need a vape, lighter, liquid or charging. Always follow the guidance on the can and do not chew, suck or swallow the pouch.

Step 1

Remove one pouch from the can

Open the can and take out one pouch. Rub the pouch lightly between your finger and thumb to loosen the contents and help start the release of flavour and nicotine.

Step 2

Place under your upper lip

Put one pouch between your upper lip and gum, where it can sit comfortably while nicotine and flavour are released.

Step 3

Leave it in place

Keep the pouch in place for around 20–30 minutes. A mild tingling sensation is common during the first few minutes.

Step 4

Dispose responsibly

After use, place the pouch in a bin or in the disposal compartment inside the can lid where provided. Do not flush used pouches or drop them as litter.

Shop pouches by flavour

Browse popular flavour styles including mint, menthol, fruit, citrus and coffee flavoured pouches.

Mint & Menthol

Fresh, cooling pouch flavours including spearmint, peppermint, cool mint and stronger menthol profiles.

Shop mint pouches

Fruit & Berry

Sweeter pouch flavours including berry, tropical fruit, apple, blackcurrant and mixed fruit profiles.

Shop fruit pouches

Coffee

Coffee nicotine pouches offer a warmer, richer flavour profile for users who want something different from mint, menthol or fruit options.

Shop coffee pouches

Shop by bestselling pouch brands

Zyn Pouches

Zyn Pouches

ZYN is one of the most recognised nicotine pouch brands, offering a wide range of flavours, strengths and pouch formats. Its dot rating system makes strength selection easier, while Mini and Slim options give users a choice of fit.

Shop Zyn Pouches
Nordic Spirit

Nordic Spirit

Nordic Spirit offers a clean, well-balanced range of nicotine pouches, with popular mint, berry and citrus flavours. With approachable strengths and slim pouch formats, it is a strong option for everyday use and users new to pouches.

Shop Nordic Spirit Pouches
VELO

VELO

VELO is a well-known nicotine pouch brand with a broad mix of mint, fruit and cooling flavours. The range includes different strength levels and slim pouch formats, making it easy to choose by flavour preference and nicotine level.

Shop VELO pouches
Pablo

Pablo

Pablo is known for extra-strong nicotine pouches designed for experienced users with a higher nicotine tolerance. The range is best suited to those who already use strong pouches and want a more intense option.

Shop Pablo Pouches

Nicotine Pouch Related Guides

Nicotine Pouch FAQs

What are nicotine pouches?

Nicotine pouches are small tobacco-free pouches that sit under your upper lip. They release nicotine gradually through the mouth lining and do not produce smoke, vapour or spit.

What nicotine pouch strength should I choose?

If you are new to nicotine pouches, start with a low strength and only move up if needed. Medium strengths may suit regular nicotine users, while strong and extra strong pouches are best for experienced users with higher nicotine tolerance.

Are nicotine pouches tobacco-free?

Yes, nicotine pouches are tobacco-free and contain no tobacco leaf. They contain nicotine, plant-based fibres, water, flavourings and sweeteners.

What are the most popular Nicotine Pouch flavours?

Mint and menthol are among the most popular nicotine pouch flavours, including cool mint, spearmint and peppermint profiles. Fruit, berry, citrus, coffee and dessert-inspired flavours are also available across selected brands and strengths.

Where can I buy nicotine pouches online?

You can buy nicotine pouches online at Vape Superstore, with a wide range of tobacco-free pouches from brands including ZYN, VELO, Nordic Spirit and Pablo. Multi-buy deals are available across selected ranges, with free next-day UK delivery on orders over £20.

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