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Nicotine Pouches

Not sure which pouch to choose? Read our nic pouch buying guide

Nicotine pouches are small, tobacco-free pouches designed to sit under your upper lip and release nicotine gradually without smoke, vapour or tobacco leaf. They are a discreet option for adult nicotine users who want an alternative format to smoking or vaping.

Choose from pouches in different strengths, sizes and flavours, including Mini and Slim formats from brands such as ZYN, VELO and Nordic Spirit. Whether you prefer a lower-strength pouch, a stronger nicotine release, a cooling mint flavour or a fruit, citrus or coffee profile, our range makes it easy to compare the options by brand, strength and format. Multi-buy deals are available across selected nicotine pouch ranges, with free next-day UK delivery on orders over £20.

  • Sweet Mint Standard Nicotine Pouches by Nordic Spirit
    Multi Buy
    3 for £7.50

    Sweet Mint Standard Nicotine Pouches by Nordic Spirit

    Mint
    £6.50
  • Cherry Cola Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Cherry Cola Nicotine Pouches by SNÜ

    Cherry | Cola
    £3.95
    No reviews yet
  • Tropical Punch Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Tropical Punch Nicotine Pouches by SNÜ

    Tropical Fruit
    £3.95
    No reviews yet
  • Apple Ice Nicotine Pouches by V&You NXT Edition
    Multi Buy
    as low as £3.15 each

    Apple Ice Nicotine Pouches by V&You NXT Edition

    Apple | Ice
    £3.95
    No reviews yet
  • Freeze Nicotine Pouches by V&You NXT Edition
    Multi Buy
    as low as £3.15 each

    Freeze Nicotine Pouches by V&You NXT Edition

    Mint | Ice
    £3.95
    No reviews yet
  • Blueberry Ice Nicotine Pouches by V&You NXT Edition
    Multi Buy
    as low as £3.15 each

    Blueberry Ice Nicotine Pouches by V&You NXT Edition

    Blueberry | Ice
    £3.95
    No reviews yet
  • Berry Kiwi Nicotine Pouches by V&You NXT Edition
    Multi Buy
    as low as £3.15 each

    Berry Kiwi Nicotine Pouches by V&You NXT Edition

    Mixed Berries | Kiwi
    £3.95
    No reviews yet
  • Dark Grape Nicotine Pouches by V&You NXT Edition
    Multi Buy
    as low as £3.15 each

    Dark Grape Nicotine Pouches by V&You NXT Edition

    Grape
    £3.95
    No reviews yet
  • Double Mint Nicotine Pouches by V&You NXT Edition
    Multi Buy
    as low as £3.15 each

    Double Mint Nicotine Pouches by V&You NXT Edition

    Mint
    £3.95
    No reviews yet
  • Wild Cherry Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Wild Cherry Nicotine Pouches by SNÜ

    Cherry
    £3.95
    No reviews yet
  • Grape Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Grape Nicotine Pouches by SNÜ

    Grape
    £3.95
  • Raspberry Standard Nicotine Pouches by Nordic Spirit
    Multi Buy
    3 for £7.50

    Raspberry Standard Nicotine Pouches by Nordic Spirit

    Raspberry
    £6.50
  • Black Cherry Mini Nicotine Pouches by Zyn
    Multi Buy
    as low as £4.50 each

    Black Cherry Mini Nicotine Pouches by Zyn

    Cherry
    £6.50
    No reviews yet
  • Lemon & Lime Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Lemon & Lime Nicotine Pouches by SNÜ

    Lemon | Lime
    £3.95
  • Triple Mango Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Triple Mango Nicotine Pouches by SNÜ

    Mango
    £3.95
    No reviews yet
  • Lush Ice Nicotine Pouches by NEAFS
    Multi Buy
    as low as £4.25 each

    Lush Ice Nicotine Pouches by NEAFS

    Watermelon | Ice
    £5.50
    No reviews yet
  • Red Fruits Nicotine Pouches by Zyn
    Multi Buy
    as low as £4.50 each

    Red Fruits Nicotine Pouches by Zyn

    Mixed Berries | Menthol
    £6.50
  • Black Cherry Mini X-Low Nicotine Pouches by Zyn (10 Pouch Can)
    2 for £1.99

    Black Cherry Mini X-Low Nicotine Pouches by Zyn (10 Pouch Can)

    Cherry
    £2.99
    No reviews yet
  • Mango Ice Nicotine Pouches by NEAFS
    Multi Buy
    as low as £4.25 each

    Mango Ice Nicotine Pouches by NEAFS

    Mango | Ice
    £5.50
    No reviews yet
  • Watermelon Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Watermelon Nicotine Pouches by SNÜ

    Watermelon
    £3.95
    No reviews yet
  • Strawberry Kiwi Nicotine Pouches by SNÜ
    Multi Buy
    as low as £2.50 each

    Strawberry Kiwi Nicotine Pouches by SNÜ

    Strawberry | Kiwi
    £3.95
    No reviews yet
  • Coffee Nicotine Pouches by Clew
    Multi Buy
    as low as £3.15 each

    Coffee Nicotine Pouches by Clew

    Coffee
    £3.95
    No reviews yet
  • Spearmint Mini Medium Nicotine Pouches by Zyn
    Multi Buy
    as low as £4.50 each

    Spearmint Mini Medium Nicotine Pouches by Zyn

    Spearmint
    £6.50
  • Coffee Mini Nicotine Pouches by Zyn
    Multi Buy
    as low as £4.50 each

    Coffee Mini Nicotine Pouches by Zyn

    Coffee | Chocolate | Nougat | Vanilla | Cream
    £6.50
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Not sure which nicotine pouch to choose?

Choosing a nicotine pouch is much easier once you understand the three main things that shape the experience: strength, size and flavour. Some pouches are lower strength and better suited to new or occasional users, while stronger and extra-strong options are designed for experienced pouch users with a higher nicotine tolerance. The pouch format also matters, with Mini pouches offering the most discreet fit and Slim pouches giving a slightly fuller feel under the lip.

All-white nicotine pouches come in a wide range of tobacco-free formats, from mint and menthol pouches to fruit, citrus, berry and coffee flavours. Use the guide below to compare low and strong nicotine pouch options, understand the difference between Mini and Slim pouches, and find the strength, flavour and brand that best matches how you want to use them day to day.

Low Nicotine Pouches

Lower strength

Low Nicotine Pouches

Lower-strength nicotine pouches are a sensible starting point if you are new to pouches, use nicotine occasionally or prefer a milder experience.

Ideal for new users
  • From 0mg to 6mg strengths
  • Smaller pouch sizes
  • Best for new, lighter or occasional nicotine users
Shop Low Strength Pouches
Strong Nicotine Pouches

Higher strength

Strong Nicotine Pouches

Strong nicotine pouches are designed for experienced pouch users who already know they prefer a more intense nicotine release.

Experienced Users
  • Includes strong and extra strong pouch options
  • Best for regular users with higher nicotine tolerance
  • Not recommended as a first choice for new pouch users
Shop Strong Strength Pouches
Mini Nicotine Pouches

Smallest format

Mini Nicotine Pouches

Mini nicotine pouches are smaller than standard or slim pouches, giving a lighter, more discreet feel under the lip.

Most discreet
  • Lower-profile feel under the upper lip
  • Good for lighter or more discreet use
  • Best if you want the smallest pouch format
Shop mini pouches
Slim Nicotine Pouches

Slim fit

Slim Nicotine Pouches

Slim nicotine pouches are narrow and comfortable under the lip, giving a discreet fit while often offering a fuller pouch experience than Mini.

Longer-lasting feel
  • Best for regular pouch users
  • Narrow shape designed for a comfortable fit
  • Good balance of discretion and pouch duration
Shop Slim Pouches

Compare nicotine pouch formats

Option Best for Fit and release
Mini Pouches Users who want the most discreet feel The smallest pouch format, designed for a low-profile fit under the upper lip
Slim Pouches Everyday users who want a balance of discretion, comfort and pouch duration Narrow pouches that sit comfortably under the lip while offering a slightly fuller feel than Mini
Moist Pouches Users who want a faster release and stronger initial feel Softer-feeling pouches that may release flavour and nicotine more quickly
Dry Pouches Users who prefer a cleaner mouthfeel and slower release Lower-moisture pouches that can feel cleaner and more discreet in the mouth

How to use nicotine pouches

Nicotine pouches are simple to use and do not need a vape, lighter, liquid or charging. Always follow the guidance on the can and do not chew, suck or swallow the pouch.

Step 1

Remove one pouch from the can

Open the can and take out one pouch. Roll the pouch lightly between your finger and thumb to loosen the contents and help start the release of flavour and nicotine.

Step 2

Place under your upper lip

Put one pouch between your upper lip and gum, where it can sit comfortably while nicotine and flavour are released.

Step 3

Leave it in place

Keep the pouch in place for around 20–30 minutes. A mild tingling sensation is common during the first few minutes. Usage time can vary by brand, pouch moisture, strength and personal preference.

Step 4

Dispose responsibly

After use, place the pouch in a bin or in the disposal compartment inside the can lid where provided. Do not flush used pouches or drop them as litter.

Shop pouches by flavour

Browse popular flavour styles including mint, menthol, fruit, citrus and coffee flavoured pouches.

Mint & Menthol

Mint & Menthol

Fresh, cooling pouch flavours including spearmint, peppermint, cool mint and stronger menthol profiles.

Shop mint pouches
Fruit & Berry

Fruit & Berry

Sweeter pouch flavours including berry, tropical fruit, apple, blackcurrant and mixed fruit profiles.

Shop fruit pouches
Coffee

Coffee

Coffee nicotine pouches offer a warmer, richer flavour profile for users who want something different from mint, menthol or fruit options.

Shop coffee pouches

Shop by bestselling pouch brands

Zyn Pouches

Zyn Pouches

ZYN is one of the most recognised nicotine pouch brands, offering a wide range of flavours, strengths and pouch formats. Its dot rating system makes strength selection easier, while Mini and Slim options give users a choice of fit.

Shop Zyn Pouches
Nordic Spirit

Nordic Spirit

Nordic Spirit offers a clean, well-balanced range of nicotine pouches, with popular mint, berry and citrus flavours. With approachable strengths and slim pouch formats, it is a strong option for everyday use and users new to pouches.

Shop Nordic Spirit Pouches
VELO

VELO

VELO is a well-known nicotine pouch brand with a broad mix of mint, fruit and cooling flavours. The range includes different strength levels and slim pouch formats, making it easy to choose by flavour preference and nicotine level.

Shop VELO pouches
Pablo

Pablo

Pablo is known for extra-strong nicotine pouches designed for experienced users with a higher nicotine tolerance. The range is best suited to those who already use strong pouches and want a more intense option.

Shop Pablo Pouches
KILLA

KILLA

KILLA offers high-strength nicotine pouches in a wide range of flavours, including fruit, mint and coffee profiles. These pouches are intended for experienced users who already know they prefer stronger nicotine products.

Shop KILLA Pouches

Nicotine Pouch Related Guides

Nicotine Pouch FAQs

What are nicotine pouches?

Nicotine pouches are small tobacco-free pouches that sit under your upper lip. They release nicotine gradually through the mouth lining and do not produce smoke, vapour or spit.

Are nicotine pouches the same as SNUS?

No, nicotine pouches are completely tobacco-free and do not contain tobacco leaf. Snus contains tobacco and is illegal for sale in the UK. Both are oral pouch products placed under the lip, but they are different product categories.

Are nicotine pouches tobacco-free?

Yes, nicotine pouches are tobacco-free and contain no tobacco leaf. They usually contain nicotine, plant-based fibres, water, flavourings and sweeteners.

What nicotine pouch strength should I choose?

If you are new to nicotine pouches, start with a low strength and only move up if needed. Medium strengths may suit regular nicotine users, while strong and extra strong pouches are best for experienced users with higher nicotine tolerance.

How long do nicotine pouches last?

Most nicotine pouches are used for around 20–30 minutes, although exact usage time can vary by brand, pouch moisture, strength and personal preference. Always follow the guidance on the can.

What are the most popular nicotine pouch flavours?

Mint and menthol are among the most popular nicotine pouch flavours, including cool mint, spearmint and peppermint profiles. Fruit, berry, citrus, coffee and dessert-inspired flavours are also available across selected brands and strengths.

Where can I buy nicotine pouches online?

You can buy nicotine pouches online at Vape Superstore, with a wide range of tobacco-free pouches from brands including ZYN, VELO, Nordic Spirit and Pablo. Multi-buy deals are available across selected ranges, with free next-day UK delivery on orders over £20.

Browse the range now

This product range is intended for adult smokers and vapers only. Nicotine is an addictive substance and is not suitable for non-smokers, under-18s, anyone who is pregnant or breastfeeding, or anyone who has been advised to avoid nicotine.

Why buy Nicotine Pouches from Vape Superstore?
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