Nicotine Pouches

Not sure which pouch to choose? Read our nic pouch buying guide

Nicotine pouches are small, tobacco-free pouches that sit under your upper lip and release nicotine gradually without smoke, vapour or tobacco leaf. They are a discreet option for adult nicotine users who want a smoke-free and vapour-free format that fits easily into everyday routines.

Choose from nicotine pouches in different strengths, pouch sizes and flavours, including Mini and Slim formats from brands such as ZYN, VELO and Nordic Spirit. Whether you prefer a lower-strength pouch, a stronger nicotine release, a cooling mint flavour or a fruit, citrus or coffee profile, our range makes it easy to compare the options by brand, strength and format. Multi-buy deals are available across selected nicotine pouch ranges, with free next-day UK delivery on orders over £20.

Not sure which nicotine pouch to choose?

Choosing a nicotine pouch is much easier once you understand the three main things that shape the experience: strength, size and flavour. Some pouches are lower strength and better suited to new or occasional users, while stronger and extra-strong options are designed for experienced pouch users with a higher nicotine tolerance. The pouch format also matters, with Mini pouches offering the most discreet fit and Slim pouches giving a slightly fuller feel under the lip.

Nicotine pouches come in a wide range of tobacco-free formats, from mint and menthol pouches to fruit, citrus, berry and coffee flavours. Use the guide below to compare low and strong nicotine pouch options, understand the difference between Mini and Slim pouches, and find the strength, flavour and brand that best matches how you want to use them day to day.

Tobacco-free nicotine

Our range of nicotine pouches contain absolutely no tobacco-leaf.

Discreet to use

Pouches sit under your upper lip with no visible exhale, making them practical when smoking or vaping is not suitable.

Strength choice

Choose from low, medium, strong and extra strong nicotine pouches, with strength usually shown in mg per pouch.

Lower strength

Low Nicotine Pouches

Lower-strength nicotine pouches are a sensible starting point if you are new to pouches, use nicotine occasionally or prefer a milder experience.

Ideal for new users

From 0mg to 6mg strengths
Smaller pouch sizes
Best for new, lighter or occasional nicotine users

Shop Low Strength Pouches

Higher strength

Strong Nicotine Pouches

Strong nicotine pouches are designed for experienced pouch users who already know they prefer a more intense nicotine release.

Experienced Users

Includes strong and extra strong pouch options
Best for regular users with higher nicotine tolerance
Not recommended as a first choice for new pouch users

Shop Strong Strength Pouches

Smallest format

Mini Nicotine Pouches

Mini nicotine pouches are smaller than standard or slim pouches, giving a lighter, more discreet feel under the lip.

Most discreet

Lower-profile feel under the upper lip
Good for lighter or more discreet use
Best if you want the smallest pouch format

Shop mini pouches

Slim fit

Slim Nicotine Pouches

Slim nicotine pouches are narrow and comfortable under the lip, giving a discreet fit while often offering a fuller pouch experience than Mini.

Longer-lasting feel

Best for regular pouch users
Narrow shape designed for a comfortable fit
Good balance of discretion and pouch duration

Shop Slim Pouches

How to use nicotine pouches

Nicotine pouches are simple to use and do not need a vape, lighter, liquid or charging. Always follow the guidance on the can and do not chew, suck or swallow the pouch.

Step 1

Remove one pouch from the can

Open the can and take out one pouch. Rub the pouch lightly between your finger and thumb to loosen the contents and help start the release of flavour and nicotine.

Step 2

Place under your upper lip

Put one pouch between your upper lip and gum, where it can sit comfortably while nicotine and flavour are released.

Step 3

Leave it in place

Keep the pouch in place for around 20–30 minutes. A mild tingling sensation is common during the first few minutes.

Step 4

Dispose responsibly

After use, place the pouch in a bin or in the disposal compartment inside the can lid where provided. Do not flush used pouches or drop them as litter.

Shop pouches by flavour

Browse popular flavour styles including mint, menthol, fruit, citrus and coffee flavoured pouches.

Mint & Menthol

Fresh, cooling pouch flavours including spearmint, peppermint, cool mint and stronger menthol profiles.

Shop mint pouches

Fruit & Berry

Sweeter pouch flavours including berry, tropical fruit, apple, blackcurrant and mixed fruit profiles.

Shop fruit pouches

Citrus

Sharper lemon, lime, orange and citrus pouch flavours with a cleaner, brighter taste.

Shop citrus pouches

Coffee

Coffee nicotine pouches offer a warmer, richer flavour profile for users who want something different from mint, menthol or fruit options.

Shop coffee pouches

Shop by bestselling pouch brands

Zyn Pouches

ZYN is one of the most recognised nicotine pouch brands, offering a wide range of flavours, strengths and pouch formats. Its dot rating system makes strength selection easier, while Mini and Slim options give users a choice of fit.

Shop Zyn Pouches

Nordic Spirit

Nordic Spirit offers a clean, well-balanced range of nicotine pouches, with popular mint, berry and citrus flavours. With approachable strengths and slim pouch formats, it is a strong option for everyday use and users new to pouches.

Shop Nordic Spirit Pouches

VELO

VELO is a well-known nicotine pouch brand with a broad mix of mint, fruit and cooling flavours. The range includes different strength levels and slim pouch formats, making it easy to choose by flavour preference and nicotine level.

Shop VELO pouches

Pablo

Pablo is known for extra-strong nicotine pouches designed for experienced users with a higher nicotine tolerance. The range is best suited to those who already use strong pouches and want a more intense option.

Shop Pablo Pouches

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How to Choose a Nicotine Pouch: A UK Buyer's Guide

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Nicotine Pouch FAQs

What are nicotine pouches?

Nicotine pouches are small tobacco-free pouches that sit under your upper lip. They release nicotine gradually through the mouth lining and do not produce smoke, vapour or spit.

What nicotine pouch strength should I choose?

If you are new to nicotine pouches, start with a low strength and only move up if needed. Medium strengths may suit regular nicotine users, while strong and extra strong pouches are best for experienced users with higher nicotine tolerance.

Are nicotine pouches tobacco-free?

Yes, nicotine pouches are tobacco-free and contain no tobacco leaf. They contain nicotine, plant-based fibres, water, flavourings and sweeteners.

What are the most popular Nicotine Pouch flavours?

Mint and menthol are among the most popular nicotine pouch flavours, including cool mint, spearmint and peppermint profiles. Fruit, berry, citrus, coffee and dessert-inspired flavours are also available across selected brands and strengths.

Where can I buy nicotine pouches online?

You can buy nicotine pouches online at Vape Superstore, with a wide range of tobacco-free pouches from brands including ZYN, VELO, Nordic Spirit and Pablo. Multi-buy deals are available across selected ranges, with free next-day UK delivery on orders over £20.

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